One is set for 90 minutes before you want to wake up and the other for when you actually want to wake up. Here’s the gist: Instead of spending a half to full hour of sleep hitting the snooze button again and again and dozing off into what researchers call “fragmented sleep” (which has consequences for your ability to function throughout the day), you set two alarms. So when I heard there might be a better way to wean myself from my morning liaison with sleep - with a 90-minute snooze hack - I was intrigued. Instead, I snooze (and snooze and snooze) until I get up late, forcing my morning routine into a scrambled circus of eye boogies, sponge baths, on-the-go coffee, and looming deadlines. Trouble is, while we always spend at least eight hours a night together without struggle, when morning comes I can’t pull myself away from my suitor (er, pillow), even when technically I’ve gotten enough sleep. I love sleep, and sleep loves me back - hard. Sleep and I are in a monogamous, committed, loving relationship.
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